Balanced Low Free Radical Foods
Do not eat high heat fried foods
Do not eat sugar, white flour
Do not eat cakes
Do not eat potatoes
Do not eat refined pasta
Do not drink soft drinks
Breakfast
Start with Peppermint tea or Rooibos tea
Old fashioned oatmeal (cooked or uncooked) prepare with water, cinnamon and slice fresh Organic apple or Quinoa Blueberries Raspberries Blackberries or Bulgur Organic Eggs with avocado
Lunch
Rooibos tea
Apple
Wasa crackers with hummus
Cottage cheese
Banana
Cinnamon
Grilled chicken
No Sauce
Spinach
Lettuce
Dinner
Brown rice
Black bean
Grilled chicken
Mixed green with olive oil fresh garlic or Quinoa
Lentils
Salmon
Mixed green red onion or Bulgur
String Beans
Plantains
Sweet Spices: Anise, Vanilla, Cinnamon, Mints
Hot Spices: Curry, Cayenne
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