One way to lower your risk of type II diabetes is to decrease stress and to increase the amount of exercising. The hormones adrenaline and cortisol are released in response to stress and cause blood glucose levels to rise which hinder the response of insulin. To manage stress, practice some relaxation techniques such as meditation or listening to soothing music.
Exercises such as aerobic, strength training and stretching are important for prevention of getting diabetes. Aerobic exercise includes walking, jogging, aerobic dance classes, cycling and swimming. Strength training is important for preventing injury as a result of loss of muscle mass. Strength training should occur two or three times per week using light to moderate weights. Stretching should be done daily to maintain flexibility and prevent stiff muscles and joints.
