What is Depression?
People usually think of depression as a prolonged state of feeling sad but depression is much more than that. Depression is a mental health condition that affects a person’s mood, thoughts, and ability to function normally with daily activities such as eating, sleeping and working. Depression can range from mild to severe. With treatment such as changes to lifestyle choices, psychotherapy and medication people may get considerably better.
What are the symptoms of depression?
Everyone experiences depression differently. Some may experience a few symptoms while others may experience more. If a person is experiencing some of the following symptoms most of the day, nearly every day, for at least 2 weeks, they may be suffering from depression:
Persistent sad, anxious or “empty” mood
Feelings of hopelessness or pessimism
Loss of interest or pleasure in hobbies and activities
Changes in appetite: lack of appetite or overeating
Weight changes: either weight loss or weight gain
Changes in sleeping: oversleeping or lack of sleep
Lack of concentration, making decisions, remembering
Irritability
Decreased energy or fatigue
Moving or talking more slowly
Feelings of guilt, worthlessness or helplessness
Feeling restless
Thoughts of death or suicide or suicide attempts
Aches or pains, headaches or upset stomach
What are the causes of depression?
It is believed that depression is caused by several factors. It can happen at any age and occur without the occurrence of a life crisis or physical illness. Some causes of depression are trauma, stress, and major life changes. Major life changes are varied and can include moving to a new place, a transition to high school or college, getting married, pregnancy, death of a loved one, etc. Certain illness or medications can also cause depression as well as personal or family history of depression.
What kinds of treatments are available for depression?
Exercise is a great treatment for depression because it increases the endorphins: natural chemicals in the body that make you feel good and positively affect your overall health. Another treatment is psychotherapy such as family-focused therapy, cognitive behavioral therapy, and interpersonal therapy. There is also medication, brain stimulation therapies, light therapy, self-management strategies and education. Additionally, there are alternative therapies including acupuncture, meditation, and nutrition as well as mind-body-spirit approaches like faith and prayer.
Talk to your doctor or health care provider if you think you may be suffering from depression. There is hope!
References:
The National Institute of Mental Health “Depression: What You Need To Know” http://www.nimh.nih.gov/health/publications/depression-what-you-need-to-know-12-2015/index.shtml
National Alliance on Mental Illness “Depression”https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression